I have finally started the reset plan PROPERLY !
I use to always say that i will do the reset plan and i always do but then temptation gets in the way and the plan just fails. 
Now I’m motivated and dedicated to this.

The reset plan is something where it helps you have a good start to cleansing your body and helps you with weight loss. The first phase only last for 5 days. 
There’s other phases as well but you dont have to  continue after the first 5 days.

The reset plan is really easy. 

You take:

3 Nutrimeal shakes a day (breakfast, lunch, dinner)
2 Nutrition protein bars as snacks. 
Your Nutritional supplements
2 litres of water a day
1 serving of fruit
1 Serving of vegetable.

Pretty simple.

Its really easy because the shakes and bars are Low glycemic which means it doesnt give you any cravings for other foods and you just feel full.

I’m on day 2 today and i find it really easy so far. 
My family is very supportive, they don’t eat infront of me or tease me with food. 
So if you are going to do this plan. 
Surround yourself with people who are loving and supportive of you.

Wish me luck :) 

Reinvent yourself with RESET weight-management system, and lose five pounds in five days!

It is no secret that the key to effective weight loss is making positive changes in diet and exercise. However, making those healthy lifestyle changes and improving eating habits can often seem like an insurmountable task. With that in mind, USANA scientists developed The RESET weight-management program to help people jumpstart healthy eating habits and begin to make a clean break from unhealthy, high-glycemic foods.

Five Days to a New You

The 5-Day RESET program is a nutritionally balanced program of macronutrients (high-quality protein, good carbohydrates, and healthy fats) and micronutrients (vitamins, minerals, and antioxidants). It is a jump-start to healthy living, can help you overcome carbohydrate cravings and start losing weight as you make a break from the typical Western diet. The 5-Day RESET is simple and convenient. Each day you replace your meals and snacks with USANA’s three delicious Nutrimeal™ shakes and eat an Oatmeal Raisin Nutrition Bar, a Peanut Butter Crunch Nutrition Bar, plus a bonus snack of one serving of fruit and one serving of vegetables. In addition, you should take your USANA® Nutritionals, drink 64-80 ounces of water, and walk briskly for up to 30 minutes daily. You would get a better body through balanced nutrition!

Health Basics

• Can lose five pounds in five days
• Can lose two pounds a week for 12 weeks
• Low-glycemic ingredients providing a source of sustainable energy to help control carbohydrate cravings
• In a clinical study, the average inches lost were 1.5 inches
• Works as a scientific alternative to fad diets
• Provides balanced nutrition including everything you need for weight-loss success

Critical Components

• 15 servings of Nutrimeal™ (available in a variety pack of Dutch Chocolate, Wild Strawberry, and French Vanilla)
• 5 Peanut Butter Crunch Nutrition Bars
• 5 Oatmeal Raisin Bars
• 5 HealthPak 100™ AM/PM packets
• 1 RESET DVD
• 1 RESET program guide
• 1 RESET magnet

Control the Cravings
Nutritional science has linked high-glycemic foods to the incidence of obesity, insulin resistance, and type 2 diabetes. All of the USANA Foods in RESET are guaranteed to be low-glycemic. As the foundation of a nutritious diet, low-glycemic foods release energy slowly and do not cause drastic blood glucose spikes and crashes. Therefore, you don抰 feel hungry as quickly, so you don’t feel an overwhelming need to eat, which may help you lose weight In addition, the fiber content of RESET helps provide a long-lasting sense of fullness to help reduce hunger levels throughout the day.

Lose the Pounds
The 5-Day RESET program is not about starvation. It is a nutritionally balanced, low-calorie system to help you lose the first few pounds and find the motivation to keep working toward your total weight-loss goal.

Find the New You
After you have completed the first five days with the 5-Day RESET program, make the new healthy habits part of your lifestyle by choosing the next phase that is right for you.

RESET and Your Health
RESET provides easily digestible soy, whey, and other proteins daily. Research shows that 25 grams of soy protein a day as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of Nutrimeal provides over 6 grams of soy protein. Whey protein is an excellent source of amino acids essential for building a healthy body. 

RESET also supplies dietary fiber to help maintain optimal health. Diets high in soluble and insoluble fiber generally are rich in essential nutrients. Fiber is important for maintaining digestive health. When regularly eaten as part of a diet low in saturated fat and cholesterol, soluble fiber has been shown to help support healthy cholesterol levels, provided they are healthy to begin with.

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